information and links

general information

 

If you are looking for information about counselling/ psychotherapy, the following webistes may be helpful:

 

British Association for Counselling and Psychotherapy (BACP)

http://www.itsgoodtotalk.org.uk

 

Counselling-directory

http://www.counselling-directory.org.uk

 

 

couples counselling

 

I don’t offer counselling for couples, so if you are looking for this service, you might like to try these websites:

 

Relate: http://www.relate4u.org

 

Or the BACP and Counselling Directory (see above)

 

 

information and helplines

 

If you want to check out a mental health diagnosis with an independent organisation, these are both widely respected:

 

Rethink: http://www.rethink.org

 

Mind: http://www.mind.org.uk

 

If you are struggling with high levels of distress and need to talk to someone urgently you  may want to try one of these helplines or look up another on the websites for Rethink or Mind (see above):

 

Samaritans Tel: 116 123

www.samaritans.org

Free from mobile phones and landlines

 

Sane Line: 0300 304 7000

http://www.sane.org.uk

Open every day of the year from 4:30pm to 10:30pm

Local rate charges apply

 

 

person-centred approach to counselling/ psychotherapy

 

If you are interested in the person-centred approach to counselling you may like to check out :

 

Brighton Person-Centred Community

http://www.brightonbapca.co.uk

 

British Association for the Person-Centred Approach 

http://www.bapca.org.uk

 

 

somatic appraoches to trauma

 

If you are interested in trauma and approaches that encourage us to listen ’mindfully’ to our bodies as well as our emotions and thoughts, you might like to check these out :

 

The work of Pat Ogden at the Sensorimotor Psychotherapy Institute:

https://www.sensorimotorpsychotherapy.org

 

The work of Peter Levine:

http://somaticexperiencing.com

 

The work of Babette Rothschild:

http://www.somatictraumatherapy.com/

 

 

© 2015 Corinna Lord. Website created by Rich Taylor